Monterey Peninsula Naturopathic Doctor

ALTERNATING SITZ BATH

2011-09-08T14:43:00.000-07:00

ALTERNATING SITZ BATH

The sitz bath is an immersion bath with the person seated in a tub with water covering the hips, buttocks, and lower abdomen. It is used to decrease congestion and increase circulation to the pelvic and lower abdominal organs.

Indications: Sitz baths are used to treat vaginal infections, chronic urinary tract infections, pelvic inflammatory disease, hemorrhoids, fissures, prostatitis, constipation, insomnia, and neuralgias. Contraindications:Open wounds or active bleeding, vaginal bleeding, (including excessive menstrual bleeding), prolapsed organs, acute lung congestion, acute inflammation, painful conditions with spasm or colic, pregnancy and heart problems.

Directions

1. Prepare a tub with hot water at a temperature of 105-110 degrees F. This range is about the same or slightly warmer than a typical hot tub. Do not exceed 120 degrees F. Fill the tub so that it comes to 1 inch above your navel when you are in a seated position.

2. Put a long towel in a separate, small ice water bath (a bucket or large bowl will suffice) placed next to the tub.

3. Sit in the hot bath for at least 3 minutes.

4. After hot bath, stand and, without wringing out towel, wrap the cold towel around pelvis like a diaper. Make sure that the towel is touching your skin all the way around. Do not allow the towel to come up higher than 1 inch below your navel. Leave on for 30 seconds. Return towel to ice bath.

5. Sit down in the hot bath for another 3 minutes.

6. Repeat cold towel wrap, as before, for 30 seconds.

7. Sit down in hot bath for another 3 minutes.

8. Repeat cold towel wrap, as before, for 30 seconds.

9. Following the third cold towel wrap, get out of tub and dry off.

Resources

Pizzorno, J., Murray, M., Roberts, N. and Barry, R. Textbook of Natural Medicine, 2nd Ed. 1999. Churchill Livingstone. Edinburgh, Scotland. Pp 345-356, 1474-1477.

Thrash, A. and Thrash, C. Home Remedies: Hydrotherapy, Massage, Charcoal, and Other Simple Treatments. 1981. Thrash Publications. Seale, Alabama. Pp 40, 44, 73, 76.

How to make Elderberry Syrup

2011-09-08T12:05:00.000-07:00

Elderberry syrup is easy to make. It is great for cold and flu and it tastes wonderful!

1 cup frsh or 1/2 cup dried blue elderberries
3 cups water
1 cup honey

Place the berries in a saucepan and cover with water. Bring to boil, reduce heat, and simmer over low heat for 30 to 45 minutes.

Smash the berries. Strain the mixture through a fine-mesh strainer and add 1 cup of honey, or adjust to taste.

Bottle the syrup and store in the refrigerator, where it will keep for 2 to 3 moths.

from Rosemary Gladstar's Herbal recipes for Vibrant Health

Jump Start to Wellness and Weight Loss Purification Group Program

2011-08-15T17:48:00.000-07:00

Burdened with toxins?
We are all living in a toxic world. There are more than 100,000 chemicals that are used commercially and 25,000 are known to be hazardous to human health. Recent research shows that 100% of human fat cell biopsies show elevated level of toxins. Our bodies are exposed to toxins every day from the air we breathe, the foods we eat and drink, the medications we consume, and from our own body’s metabolism, no matter how careful we are or where we live. Many of the chemicals detected are known to disrupt hormone, cause cancer, and contribute to many other health problems.

Our purification program is designed to be a safe and effective method of clearing unwanted toxins in your body. You will look and feel better as your body mobilizes and removes unwanted toxins.

We will help you to take the initial step on the path of healthy living. Use our program as a map and Dr. Takashima as a guide to begin this journey to improved health and vitality!

Who benefits from this program ?
Weight gain
Fatigue

Difficult sleeping

Sugar cravings

Digestive problems

Headaches

Food cravings

Low libido

Reduced mental clarity

Allergy

Immune challenges

Skin issues

Bloating

Body aches
Cranky

Hormone imbalances

High blood pressure

High cholesterol

Anti-aging

This program includes:

1. Professional quality 3 week natural cleansing products to help complehensive whole body cleansing. $239.00 plus Tax.

2. Complemental 3 Weekly group meetings plus one orientation meeting with Dr. Takashima. Orientation will be held at beautiful Asilomar conference center. First meeting will be talked about why we need to cleanse and its benefits, food to include and exclude during this program, menus, how to take cleansing products. Other meetings will be discussed additional helpful tips about cleansing plus time to ask Dr. Takashima questions and support from group members. Free ($80.00 value).

3. Complementary body composition analysis. Free ($65.00 value).

4. Toxicity Questionaire to truck your progress before and after the program. Free

5. 25% off coupon of our mineral detox bath at Natural Holistic Wellness Center.

Total $239.00 plus tax! $384.00 value.

Orientation starts October 1st.

Book by September 19th to receive your purification products on time. Call 831-920-2211. Prefer to start different time on your own? We can help you too.

Homeopathy

2011-05-11T08:25:00.000-07:00

What is it?

Homeopathy is a system of medicine in which minute doses of specially-prepared natural substances are used to stimulate the innate healing capacity of the body. Its central premise is the idea that “like cures like” – meaning that a substance that produces symptoms in a healthy person will cure those same symptoms in a sick person.
Homeopathy is the second most commonly used form of medicine in the world, behind indigenous herbal medicine (conventional Western or “allopathic” medicine is fourth). Hundreds of millions of people in more than 80 countries use homeopathy, and it is part of the national health system in the UK, Germany, France, India, Pakistan, Sri Lanka, Brazil, and Mexico.

When did it start?

Homeopathy was created in the early 19th century by German physician Samuel Hahnemann, MD and quickly spread around the world. It has been developed and refined by medical professionals (primarily medical doctors) ever since. Currently homeopathy is the second most widely-used form of medicine world-wide.
The United States was the center of homeopathic medical development for the 19th century. By the turn of the 20th century in the US there were 22 homeopathic medical schools, 100 homeopathic hospitals, more than 1,000 homeopathic pharmacies, and 15,000 homeopathic practitioners (1 in 5 medical doctors). However, due to a coordinated political campaign by orthodox medical doctors, homeopathy was expunged from mainstream medical education and relegated to the fringe of the medical community by the 1930s.

What conditions respond to homeopathy?

Homeopathy is a complete system of medicine, and as such is helpful with the entire spectrum of human illness. This includes both physical and emotional disease. Examples include: anxiety, depression, back pain, fatigue, insomnia, allergies, arthritis, skin conditions, menopausal/hormonal conditions, auto-immune disease, ADHD, neurologic conditions, and many more.

How Effective is Homeopathy?
Homeopathy’s effectiveness is supported by a large body of research in the medical literature. There are hundreds of well-designed trials published in peer-reviewed journals that demonstrate its effectiveness. A few include:

A 2009 randomized, double-blind study conducted at a state medical school in Brazil found homeopathy to be comparable to Prozac (Fluoxetine) in treating moderate to severe depression.
A 2001 prospective trial in a Swiss pediatric practice found homeopathic treatment of ADHD to be comparable (actually, slightly more effective) than Ritalin (Methylphenidate).
A double-blind, placebo-controlled study conducted at Harvard University School of Medicine, published in 1999 found homeopathy to be effective in treating MTBI (Mild Traumatic Brain Injury) (the signature injury of the current Iraq war).
A 2007 German prospective study published in the journal Evidence-Based Complementary and Alternative Medicine found a specific homeopathic product to be comparable (again, actually slightly more effective) when compared to Ativan (Lorazepam) for treatment of various nervous conditions (insomnia, distress, anxieties, restless, burnout, etc).

What is involved in homeopathic treatment?

A homeopathic practitioner “takes the case” of a patient. This involves an extensive interview and sometimes physical examination of the patient. The various aspects of the patient and the pathology itself are taken into account in choosing a remedy that is individualized to each patient.
The patient takes the remedy in the form of small pellets, which are dissolved under the tongue.
The patient sees the practitioner for follow up appointments at appropriate intervals for management of the case. With chronic conditions this is usually once every month. In acute cases it may be daily or even more frequently.

Are there risks in using homeopathy?

Homeopathy is likely the safest medicine there is. In it’s more than 200 year history, used by hundreds of millions of people worldwide, there have been almost no reports of serious adverse effects and absolutely no deaths attributed to homeopathy.
Unlike herbs and nutrients, homeopathy has no interactions with conventional drugs or surgical procedures and can be safely administered in almost any situation. If the incorrect remedy is given, nothing will happen. The body only responds when the correct remedy is given.

What sort of training do homeopaths have?

In many countries (e.g. France, Brazil, Argentina, etc) homeopathy is a regulated medical specialty (like cardiology or oncology), practiced only by MDs. In the United States homeopathy can be practiced by most medical professionals, though training varies greatly. Only in naturopathic medical schools do students formally learn homeopathy both in the academic and clinical settings (seeing patients under doctor supervision). All other medical professionals learn homeopathy outside of their official academic and clinical training.

Source:AANP

Naturopathic Treatment of Diabetes and Prediabetes

2011-01-05T13:46:00.000-08:00

Diabetes seems to be occurring to everyone—most people know a friend or family member who has developed it. Our country is in crisis regarding this disease because, quite simply, diabetes is at epidemic levels in the United States. And the statistics of diabetes are devastating—over the next 24 hours, 2200 people will be diagnosed with diabetes, 512 diabetics will die, 66 diabetics will go blind, 77 diabetics will be diagnosed with end-stage renal disease, and 153 diabetics will require an amputation.

24 million Americans are diagnosed with diabetes, and 47 million Americans with “prediabetes.” In fact, the Centers for Disease Control state that if things don’t change, one out of every three born today will become a diabetic, and that half of all Americans will be a diabetic by 2050.

There are several types of diabetes: gestational, whereby a woman becomes diabetic during her pregnancy; Type 1, which occurs both in children and adults due to an auto-immune disease destroying cells in the pancreas; and, Type 2, which is the most common form, occurring in 90-95% of diabetic patients, including pediatric patients. Type 2 diabetes is related to insulin resistance, which means the pancreas is producing insulin but the body cells are no longer sensitive to it, so glucose levels in their blood stay high.

Type 2 diabetes is caused by a number of factors, most of them controllable. There is a genetic association with diabetes, which people cannot change, but if everyone kept the controllable factors well-managed, we still would not be seeing the preponderance of diabetics. The controllable factors include: poor diet, over-eating, nutritional deficiencies, high refined grains and sugars consumption, high saturated fat consumption, lack of exercise, and being overweight/obese. Environmental toxins and hormonal imbalances are also noted for initiating insulin resistance. In the comprehensive visits with patients in which naturopathic physicians specialize, naturopathic physicians will investigate all of these "Obstacles to Cure" to uncover which aspects need to be specifically addressed per individual patient. In most patients many, if not most, of all of the etiologic factors are involved.

The naturopathic physician will then do a thorough physical exam, including basic evaluations as well as those specifically associated with diabetes, like checking the feet for nerve damage. Doctors will do the standard lab tests, checking for cholesterol, liver and kidney function, anemia, and all the blood sugar monitoring labs. Doctors may also do tests to measure vitamin D (necessary for glucose regulation), inflammatory markers, and cardiac risk profiles, including checking for environmental toxemia and thyroid, adrenal, and reproductive hormonal imbalances.

Diabetic patients need to welcome many changes into their lives, and naturopathic physicians are excellent at instructing and supporting them in this process. Diabetic patients will need to change their food intake to a low carbohydrate diet, and be taught how to get good protein variety in their diet, what kinds of oils are healthful, and how to include vegetables and a little fruit in their dietary regimen. Patients are encouraged to get an hour of exercise five days a week, and are taught methods to help regulate their stress, if that is a factor in their glucose control.

Patients will be given various supplements, which are invaluable. They work synergistically with the other aspects of the comprehensive protocol to replace deficient nutrients; help lower their glucose levels and decrease their insulin resistance; reduce inflammation, lipids and blood pressure; and protect them from diabetic induced damage. Patients may at times need to continue on standard prescriptive medication, may need to start medications or commonly, due to naturopathic care, may be able to reduce or stop medications. The naturopathic physician will effectively monitor the need for medication and make appropriate suggestions about the need for their use.

All in all, naturopathic protocols for diabetes are detailed, safe, and responsible. Patients can lose weight, gain significant energy, and reduce their glucose numbers, lipid values, and blood pressure. They can at times see their damaged nerves and kidneys to recover full functioning, and those without such damage will have protection from developing it. Naturopathic treatment of diabetes can be incredibly effective and naturopathic physicians should be the first type of doctor a diabetic patient seeks out for long term care.

Reference: AANP by Mona Morstein, ND, DHANP

Fish Oil

2010-10-08T13:46:00.000-07:00

Fish oil, made from the tissue of oily fish has many health benefits. Fish oil supplements are a rich source of polyunsaturated omega-3 fatty acids, EPA and DHA. These fatty acids lower blood pressure, and reduce the risk of heart attacks and strokes. As well as benefits to people with asthma, multiple sclerosis, systemic lupus erythematosus, dry skin, eczema, psoriasis, diabetes, rheumatoid arthritis, depression, inflammatory bowel disease, hypertension, other inflammatory and autoimmune diseases, and cancer. Fish oil may have earned its reputation as “brain food” because some people eat fish to help with depression, psychosis, attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, and other thinking disorders.

The human body cannot make Omega-3 fatty acids, and therefore is dependent on outside sources for the essential fatty acids. In all circumstances where these fatty acids are believed to be medically beneficial, we must get it through either food or through a fish oil supplement.

We do generally see fats as harmful; however there are fats that actually have health benefits. While some fatty acids can be made in the body, omega-3 and omega-6 fatty acids cannot and therefore must be consumed in the diet. Omega-3 fatty acids are noticeably absent from our American diet these days. Both EPA and DHA are found mainly in fish. Not all species of fish have high levels of EPA and DHA either. To get the most out of your fish choice pick something high in omega-3’s like anchovies, salmon, mackerel, tuna, sardines, and herring.

There have been a large number of clinical trials and studies done on the effect of omega-3 fatty acids and their role in reducing heart disease. Impressive results have been noted in both the lowering of the risk of heart disease and reducing blood pressure. There is ample evidence also that fish oil supplements help enhancing cardiovascular health and that using fish oil supplements may help improve "good cholesterol" -- HDL cholesterol.

The Power of Appreciation

2010-09-20T20:44:00.000-07:00

I just came back from my home country of Japan. I had not been able to return back to my home for 2 years. I appreciate the opportunity I have living in beautiful Monterey, California but at the same time it was really nice to be home.

While I was in Japan, I noticed something about the particular words that I often hear Japanese people saying.

I am not sure if it is because the conscious of Japanese people is changing or if it is because being away from Japan for makes things sound new to me, but certain words stood out to me on my trip. The words were "Arigato" "Kansha" "Arigatai". The translation is something close to "Thank you", "Appreciation", and "Grateful". I notice Japanese people express these words all the time and everywhere. In the train, TV, baseball kids, my family, with neighbors, I mean everywhere, I heard those words. It was not Mother's day, Father's day nor Thanksgiving. It was just ordinary days.

It is said that energy of Gratitude/Appreciation/Thankfulness can clear your aura and raise your vibration. You can change dense energy to finer vibrational energy. Your heart will lighten and open up, which can lead to healing of the physical body. Even for people who do not believe in energy or metaphysical things, you feel good when people appreciate you. You can look at situations in more positive ways even when things are not going the way you would like to be.

Let's find something you are grateful for. Even small things. Being able to drink a cup of tea before bed, your friend listened to you complain, amazing cells in your body working their function nonstop, your pet brings you joy, your nice clothes to wear, etc...anything is fine. If that happens to be a person, express to the person how grateful you are. And it is not out of the obligation, but something from your heart.

With appreciation and gratitude,

Dr. Takashima

Natural Holistic Wellness Center

www.naturalholisticwellnesscenter.com

(831)920-2211

Mango Salmon - Low Glycemic Recipe

2010-09-20T15:30:00.000-07:00

Mango Salmon (serves 6)

309 calories, 5.5 g carbohydrates, 36.4 g protein, 14.5 g fat

(For smaller appetites, it will serve more with less calories)

2 tbsp. tamari or regular soy sauce

1 tbsp. minced fresh ginger

1 cinnamon stick (3 inches)

1 tsp rice or cider vinegar

1 10-oz. bottle mango nectar

6 salmon fillets, 6-oz. each and 1 inch thick

1 tsp. olive oil

In a small saucepan, stir together all ingredients, except for salmon. Bring to boil, reduce heat and simmer, uncovered for 20-25 minutes, or until reduced to about ¾ cup. Pour mixture through a strainer and discard the solids. Return to saucepan and keep warm.

Brush olive oil on broiler pan, and place salmon on pan and broil 5 inches away from heat for 5 minutes. Brush salmon with mango mixture and broil 3 more minutes or until fish flakes with fork. Serve immediately and garnish salmon with remaining mixture as desired.

Enjoy!

Natural Holistic Wellness Center

http://www.naturalholisticwellnesscenter.com/

((831)920-2211

First Line Therapy

Inspirational book "How Willy Got His Wheels"

2010-09-08T00:09:00.000-07:00

Have you ever read the inspirational book called "How Willy Got His Wheels"? This is based on a true story about a dog who has paralyzed rear legs and starts walking again with the help of his wheels and love, and was honored with the 1998 Maxwell Award for Children's Literature, and was nominated for a Caldecott Award for its illustrations.

Willy is a cute little Chihuahua who was rescued by an animal hospital. They tried to find him a new home but nobody wanted him because he was a little different from other dogs. He had a handicap in his legs and a severed vocal cord. In the end, a lady named Deborah decided to take him home and with her help, he found a way to walk again with a little cart. Since then he has visited hospitals and with his high spirit of love and joy, he has touched a lot of people who have disabilities, and given them hope and helped open up their heart again. Even though he had a disability, he kept his spirit high and overcame his handicap. He enjoyed his life like a normal dog.

Please have a moment to read this book. Even if you don’t have any disabilities, I hope you will be inspired and that this book will cheer you up when you are going through difficult times because in a way, we are all born as handicapped. We are here on this earth to learn to overcome the handicap. It may not just be a physical handicap either. It could be your ego, certain aspects of your personality, or difficulties you have faced in your life or your upbringing. Everyone has their own unique challenges to face in life. This book also teaches us not to give up, and of the importance of any form of life, love, hope, acceptance and kindness .

With love,

Dr. Takashima

Natural Holistic Wellness Center

http://www.naturalholisticwellnesscenter.com/

info@naturalholisticwellnesscenter.com

(831)920-2211

The Mind, Body, and Spirit Connection in Healing

2010-09-06T20:41:00.000-07:00

I have been watching my patients healing with various conditions from hypertension to depression, with different types of natural remedies which are matched to the individual’s needs. Many of my patients are excited to be able to get off their medications, or heal without medications - naturally. I am grateful to be in this profession in that I am able to facilitate people's healing. In this blog, I would like to share my thoughts about the mind/body/spirit connection in healing since it is an important part of my practice.

Nowadays, the interest in natural health is rising. Accordingly, you can get information about natural treatments and variety of supplements everywhere. I am very excited that people are more and more aware of the natural ways to heal different conditions.

At the same time, I often have patients who come to see me saying, “Dr. Maki, I am doing everything I can think of for my heath. I educate myself by reading health magazines and the internet, I take supplements that they say are good for my body, I eat very healthy food, I do exercise... but I am not getting better. Why? "

When I am taking a patient’s history carefully during the first visit and trying to understand why he/she is not getting better, I try to look at all of the many things that may be affecting their health. For example, it could be related to their environment, diet, interaction with their medications, supplements dosage, the accuracy of their previous diagnoses, the underlying cause of the symptoms, etc. These are all important, but I often also notice that they have an internal obstacle to healing. As a naturopathic doctor, I am aware of healthy lifestyle choices such as eating a balanced and healthy diet or exercising regularly, and I promote them. But I cannot emphasize enough the importance of looking at the connection between internal health and external health. These are some of the issues I have seen that may be blocking their healing:

· Keeping the wrong belief system about themselves, being wrongly told by someone who they are

· Fear of not living up to society's expectation, not being free from expectation

· Not being able to forgive self, others or both from the past

· Not being able to let go of old emotions, living in the past

· Not believing in their own healing power

· Fear of getting better

· Identifying with being sick, fear of losing that identity

· Self-criticism

· Not loving one’s self

To me, healing is not the absence of disease or symptoms. Healing is about a peaceful and happy, well-balanced state of mind, body and spirit. If one of these are lacking, the healing process will delay and your overall wellness will be incomplete. In other words, having a healthy mind, body and spirit is key for your wellness.

For most of the people who apply to the list above, they have forgotten or lost touch with who they REALLY are and are using the intellect to try and fix themselves. However, we all have the memory of who we really are and this is not an intellectual thing. The more you connect to who you really are, the more your healing power will increase. The energy will be high, light and balanced.

I would also like to add that, sometimes, diseases are giving us a chance to look at the missing part that is needed to be connected to our true self. Your body has an amazing intelligence to heal itself and teach you something important. You can even have an impact on your family or others close to you, to give a message to help them learn something and get healthier as well. When you are feeling negative or sick, you can learn from those negative feelings, using them as a guide to teach you what is taking you away from your true nature.

In my practice, one of my jobs is giving patients a different perspective, empowering, supporting and reminding them who they really are. I support them and am there for my patients to do emotional, physical, and spiritual work when they are ready. I may add homeopathic remedies, herbs or constitutional hydrotherapy to wake up their own healing power but I am not the one to heal them, the patients are the ones. I believe they have a power to heal themselves. I am just helping them to realize that. And when they do, it is such an amazing and powerful power to change through healing. Do you believe in your power of healing?

Namaste

Maki Takashima, ND
Natural Holistic Wellness Center
http://www.naturalholisticwellnesscenter.com/
info@naturalholisticwellnesscenter.com
(831)920-2211

Licensed vs. Unlicensed...What's the difference?

2010-08-16T15:14:00.000-07:00

Licensed naturopathic doctors such as Dr. Takashima are primary care physicians who are also highly skilled in natural treatments. They are trained and licensed to diagnose and treat conditions and diseases independent of a medical doctor. They can order blood work, diagnose and conduct physical exams including paps and prostate exams, and can prescribe natural compounded pharmacy such as bio-identical hormones, thyroid, testosterones, glutathione etc. Not only they can use conventional diagnostic method, they are capable of ordering high quality, professional strength natural remedies which are only sold to licensed practitioners, diagnostic tests such as comprehensive diagnostic stool analysis test, hormonal saliva tests, neurotransmitter test, amino acid test, food allergy test and 24 hour urine heavy metal test.

Requirement

In order to be licensed as a naturopathic doctor in California, NDs must graduate from a school accredited by the Council of Naturopathic Medical Education that offers a graduate degree of Doctor of Naturopathy or Doctor of Naturopathic Medicine. ND license candidates must also pass a national board licensing exam that is administered by the North American Board of Naturopathic Examiners. Unlike some other holistic doctors or practitioners who just attended weekend seminars or attended non-accredited schools, NDs has to meet the education requirements of at least 4,100 hours of training, of which not less than 2,500 hours are academic training and not less than 1,200 hours are supervised clinical training using naturopathic philosophy and treatments.

Dr. Takashima's Experience

Before Dr. Takashima opens up her own practice, she saw wide range of people and conditions at Bastyr Center for Natural Health and learned cutting edge most effective method of natural medicines. She also worked at specialized shift such as ADD/ADHD Autism shift, Environmental medicine shift, Homeopathy shift, Counseling shift, Physical Medicine shift, Cancer treatment center, senior center and homeless women’s facility. She had the privilege to learn from well-known naturopathic doctors who has been successful and has been practicing for more than 20 years and being passed on their valuable knowledge. For example, Dr. Takashima learned from Josseph Pizzorno who is a co-founder of Bastyr University, author of “Textbook of Natural Medicines”, Jane Guiltinan who was also former president of American Association of Naturopathic Physicians and Bill Mitchell who is a renown botanical educator, co-founder of Bastyr university and an author of “Plant Medicine and Practice”, during her time as a student at Bastyr University.

Updating skills and knoledge

Licensed naturopathic doctors can attend high level seminars only for licensed naturopathic doctors after being licensed and continue to update cutting-edge naturopathic medicines’ knowledge. Unfortunately there are cases where people are not licensed. They cannot be referred to as naturopathic doctor or physician.

Summery of the difference:

·Diagnose
Licensed: Yes Unlicensed: No
·Can order and interpret blood work or diagnostic tests
Licensed: Yes Unlicensed: No
·Physical exams such as pap or prostate exam
Licensed: Yes Unlicensed: No
·Can understand both conventional medicine and natural medicines
Licensed: Yes Unlicensed: No
·Graduated from accredited schools
Licensed: Yes Unlicensed: No
·Can prescribe customized compounding hormones such as estrogens, progesterone’s, testosterone
Licensed: Yes Unlicensed: No
·Completed intensive more than 2 years of extensive clinical naturopathic experiences at accredited naturopathic schools
Licensed: Yes Unlicensed: No
·Ensured quality of service: Passed a national board licensing exam for basic science, clinical science, naturopathic treatments including botanical (herbal) medicines, homeopathic medicines, physical medicines, nutrition, counseling
Licensed: Yes Unlicensed: No
·Capable of ordering high quality, professional strength natural remedies
Licensed: Yes Unlicensed: No
·Diagnostic stool analysis test, hormonal saliva tests, food allergy test, neurotransmitter test, amino acid test and 24 hour urine heavy metal test
Licensed: Yes Unlicensed: No
·Can order EKG, DEXA for osteoporosis and imaging such as x-ray, MRI
Licensed: Yes Unlicensed: No

Before making an appointment, ask them if they are licensed. Dr. Takashima is a licensed naturopathic doctor who dedicated her life to improve people’s health and life naturally and is highly trained in natural medicines.

831-920-2211

http://www.naturalholisticwellnesscenter.com/

I want to improve my mood. Could I be deficient in Amino Acids?

2010-08-12T13:35:00.000-07:00

Amino Acids
Amino acids are the “building blocks” of protein and are essential to your health. They have numerous functions in the body such as immune function, oxygen transportation, repairing your body, detoxification etc.

Here, we will talk about amino acids and how they balance your mind and emotions. Some amino acids function as neurotransmitters, which send signals in the brain to regulate the emotions. Depression, Anxiety, Insomnia, ADD/ADHD. Those conditions are common complains for Dr. Takashima’s patients. There could be many reasons why people are experiencing those conditions. Nutrient deficiency, improper digestion, stress, hormone imbalances etc. It maybe also from an amino acid deficiency.

Here are the check lists to see you might be deficient in some amino acids.
Do you experience?

Type 1

Afternoon or evening cravings
Negativity, depression
Winter blues, SAD.
Worry, anxiety
Low self esteem, guilt
Obsessive thoughts or behaviors, OCD
Compulsive eating
Perfectionist
Irritability, rage
Panic attacks; phobias: fear of heights, small spaces, snakes, etc.
Hyper-activity, ADHD
Suicidal thoughts, feelings
Dislike hot weather
Fibromyalgia, TMJ, headache
Nervous stomach, other GI problemsApathetic depression
Lack of energy
Insomnia, disturbed sleep
Night-owl, hard to get to sleep

You could be experiencing symptoms of Low serotonin.

Type 2

Apathetic depression
Lack of energy
Lack of drive, motivation
Easily bored
Lack of focus, concentration
Spacey
Craving for stimulation from caffeine, chocolate, methamphetamines, cocaine, Ritalin, marijuana, heroin

You could be experiencing symptoms of Low catecholamine’s.

Type 3

Crave carbs, alcohol, drugs for relaxation
Stiff, tense or painful muscles
Over-stressed and burned out, “wired”
Unable to relax/ loosen up/ sleep, adrenal burnout
Often feel easily overwhelmed, panic attacks
Hard to get to sleep

You could be experiencing symptoms of Low GABA.

Type 4

“love” crave comfort, reward, or numbing from drugs, alcohol, foods, or behaviors
Very sensitive to emotional or physical pain
Cry (tear up) easily
History of chronic pain

This might be signs of Low endorphins.

If you feel that after reading this you fall into one or a few of these categories you may want to see someone about an amino acid deficiency. Dr. Takashima does a comprehensive whole mind/body/sprit check up to find out why you are experiencing these symptoms. She can test for neurotransmitter and amino acids levels too! Also visit our website, http://www.naturalholisticwellnesscenter.com/

Food Allergy Testing Part 1

2010-08-10T16:38:00.000-07:00

I love food, but it doesn't always love me!

Food allergies! If you have a food allergy you have learned quickly what to avoid. But what about those who aren't sure? Well here we are to tell you a bit about what a food allergy may present as and how to know for sure.

Symptoms
IgE reaction: The complex process of digestion affects the timing, location, and particular symptoms of an allergic reaction to food. All of the symptoms of food allergy occur within a few minutes to an hour of eating. That reaction is called as IgE, immediate food allergy reaction. A food allergy can initially be experienced as an itching in the mouth and difficulty swallowing and breathing. Then, during digestion of the food in the stomach and intestines, symptoms such as nausea, vomiting, diarrhea, and abdominal pain can start. When they reach the skin, allergens can induce hives or eczema, and when they reach the airways, they can cause asthma. As the allergens travel through the blood vessels, they can cause light headedness, weakness, and anaphylaxis, which is a sudden drop in blood pressure. Anaphylactic reactions are severe even when they start off with mild symptoms, such as a tingling in the mouth and throat or discomfort in the abdomen. They can be fatal if not treated quickly. Those symptoms can tell immediately and clearly to the patients. However, there is tricky food allergy reaction. It is called IgGdelayed food intolerance reactions.

IgGreaction: The symptoms from food intolerance, IgGreaction, are not obvious like IgE reactions and it might take up to 3 days to start seeing the symptoms. Usually it can result from the foods, drinks, spices and herbs. Below are the common symptoms from food intolerance. Do you or someone you know have any of the symptoms?

SYMPTOMS THAT MAY BE DUE TO FOOD INTOLERANCE (IgG) :

General: Fatigue, anxiety, depression, insomnia, food cravings, obesity, hyperactive behavior.
Infections: Recurrent colds, urinary tract infections, sore throats, ear infections, yeast infections.
Ear, Nose and Throat: Chronic nasal congestion, postnasal drip, fluid in the ears, Meniere'ssyndrome.
Gastrointestinal: Irritable bowel syndrome, constipation, diarrhea, abdominal cramping, ulcerative colitis, Crohn's disease, gallbladder disease and acid reflux.
Cardiovascular: High blood pressure, arrhythmia, angina.
Dermatologic: Acne, eczema, psoriasis, canker sores (aphthous ulcers), hives.
Rheumatologic: Muscle aches, osteoarthritis, rheumatoid arthritis.
Neurologic: Migraines and other headaches, numbness.
Miscellaneous: Asthma, frequent urination, teeth grinding, bed wetting, infantile colic.

If you find one or more are a yes, you might have food intolerance. Call Dr. Takashima. She has been successfully treating food intolerance. She will help you find out what kind of food or foods you are reacting to and give you treatments! Just visit our website to make an appointment today at http://www.naturalholisticwellnesscenter.com/

BALNEO-Peat Bath Therapy

2010-07-30T10:57:00.000-07:00

Welcome to the Natural Holistic Wellness Center Blog. We are highlighting some of the services we offer here and this week it is the Peat Bath!

The peat is a mud unlike others used in the spa industry. We do not use the powder version; this is a 100% natural and organic mud. It is full of vitamins, amino acids, and much more in a form that makes it easy for the skin to absorb. The product we use also has superior heat retention to give deep tissue heat penetration therapy. The mud has extracts from a multitude of plants that reflect the environment and not its present day pollution.

When taking in a peat bath treatment your body will work on anti-aging, anti-inflammatory, and biochemical actions. It is a strong natural detoxifier that stimulates blood flow while providing nutrients and deep consistent heating.

Some main benefits:
· It is easily absorbed by the body
· It has a great effect on irritated or inflamed tissues
· As a potent astringent it treats various skin conditions
· Great for detoxification
· Helps balance your natural flora of the body
· Creates a balance in the hormonal system
· Has superior heat retention to give deep tissue heat penetration therapy

Taking part in the peat bath therapy can be therapeutic and beneficial for many conditions including but not limited to acne, arthritis pain, back pain, bursitis, carpal tunnel, flu, fractures, acute and chronic gout, headaches, hives, insomnia, metabolic disorders, muscle tension, obesity, orthopedic disorders, premenstrual syndrome, rashes, rheumatoid arthritis, sciatica, skin care, sprains, strains, stress relief, trauma and viral infections.

The BALNEO-Peat comes in a non-altered natural state, enriched with highly beneficial mineral spring waters and salts of the Czech Spa region. Of its many benefits it is recommended by European Balneotherapy practices.

This is a relaxing, rejuvenating experience that we are proud to offer. We have single time prices as well as a discounted 3X package. For further information please turn to the website www.naturalholisticwellnesscenter.com or feel free to call (831) 920-2211 or email info@naturalholisticwellnesscenter.com at any time regarding our peat bath therapy or any of our other services.

FirstLine Therapy Therapeutic Lifestyle Program

2009-11-06T15:34:00.000-08:00

We are proud to announce that the FirstLine Therapy program is offered at our office. This 12-week program will help you to live your life in a way that improves your health. You will learn to make choices everyday that will enhance your health and help prevent disease, enabling you to achieve a full, healthy lifestyle.
FirstLine Therapy is based on extensive scientific research demonstrating that many of the chronic diseases associated with aging can be prevented or even treated by adopting a healthy lifestyle, for instance:

· Heart disease
· High blood pressure
· Stroke
· Osteoarthritis
· Cancer
· Diabetes
· High cholesterol
· Metabolic syndrome
· Osteoporosis
· Alzheimer’s disease

A therapeutic lifestyle program is also recommended by leading health organizations as a primary therapy for individuals with the health conditions listed above, as well as the following health problems:

· Stress-related disorders
· Fatigue disorders
· Polycystic ovary syndrome
· PMS
· Menopause
· Other hormone-related symptoms
· Conditions related to overweight and obesity

As a certified FirstLine Therapy practitioner, I can help put you on the path to optimal health through a combination of balanced eating, regular exercise, stress reduction, and appropriate nutritional supplementation.

Welcome to Natural Holistic Wellness Center

2009-10-19T14:29:00.000-07:00

The Natural Holistic Wellness Center, located in Monterey, California, is a family clinic using cutting edge science-based medicine and natural remedies passed on for generations. We are committed to being your partner at providing you with high quality natural medicine and services promoting your total wellness and optimal health.

We will be posting beneficial health information that may be of interest in your quest for natural health, so check back frequently.